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Chia is an edible seed, it is a beautiful small tiny black shiny seed which looks similar to black til. It is commonly known as Sabja.
It has high fiber content, reduces hunger pangs Its tasty and crunchy It has excellent cooling properties It is high in omega 3 fatty acid and loaded with antioxidants and minerals.
- Chia seeds are a source of high fiber.
- They are rich in omega 3 fatty acids.