Gud 2 Eat – Jowar Rava-400g

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This gluten free health food is rich in dietary fibre. So, it is a great meal option for diabetics and obese persons. You can use jowar rawa for making upma, idli, kheer, ladoo or sheera.

Benefits:

  • Gluten free
  • Rich source of dietary fibre
  • Good for diabetics & obese persons
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Nutritional value (per 100 gm)

Energy 275 kcal
Carbohydrates 31.50 g
Protein 9 g
Fat 7.6 g
Dietary Fiber 12.60 g
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