Gud 2 Eat – Jowar Rava-400g
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This gluten free health food is rich in dietary fibre. So, it is a great meal option for diabetics and obese persons. You can use jowar rawa for making upma, idli, kheer, ladoo or sheera.
Benefits:
- Gluten free
- Rich source of dietary fibre
- Good for diabetics & obese persons
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Nutritional value (per 100 gm)
| Energy | 275 kcal |
| Carbohydrates | 31.50 g |
| Protein | 9 g |
| Fat | 7.6 g |
| Dietary Fiber | 12.60 g |
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