Jowar Meal (80g) – Shubhann

50.00


A light gluten free meal. Made from puffed jowar flour, sugar, salt n spices. Method: Add 40g jowar meal in 150ml buttermilk and stir well. Garnish with fresh coriander and chilies, ready to eat. A healthy meal replacement and so easy to make.

Health Benefits

  • Gluten Free
  • A high fiber, healthy meal option
  • Ready to cook
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Nutritional Facts

Nutritional Values per 100 gm approx

Protein 12.20 g
Fat 5.00 g
Carbohydrate 62.00 g
Energy 425 kcal
Minerals 3.10 g
Crude Fibre 1.20 g
Calcium 20 mg
Phosphorous 90 mg
Iron 1.00 mg
Cholesterol 00.00

 

Usages

3-4 Tbsp soaked in 150 ml buttermilk, garnished with vegetables of choice.

Weight 340 kg
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