Upma-Barley (200g) – Shubhann


Before barley becomes extinct from our kitchen and we lose out on its health superpowers, our nutritionists decided to introduce it into the modern palate and lifestyle. Try barley upma, one of the healthiest nutrition-mix. Barley is loaded with high fibre, and lowers bad cholesterol, improves gut bacteria, lowers blood sugar levels, and help lose weight.

Health Benefits

  • Lowers bad cholesterol
  • Fiber Rich
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Nutritional Facts

Nutritional Values per 100 gm approx

Protein 11.50 g
Fat 3.30 g
Carbohydrate 69.00 g
Energy 336 kcal
Minerals 1.20 g
Crude Fibre 3.90 g
Calcium 26 mg
Phosphorous 215 mg
Iron 1.67 mg
Cholesterol 00.00



3-4 Tbsp soaked & cooked

Weight 240 kg


Health Concern

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Vendor Information

  • 4.17 4.17 rating from 6 reviews
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