Upma-Soya (200g) – Shubhann
₹60.00 ₹58.20
You Save: ₹1.80(3%)
One of the best sources of protein, B vitamins, iron and calcium, is another gluten free, high fibre breakfast option. The essential minerals also improve hair and skin quality. Children will love it!
Health Benefits
- Gluten Free
- Fiber Rich
- High in protein & B Vitamins
- Description
- Additional information
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Usages
3-4 Tbsp Raw
Nutritional Facts
Nutritional Values/100 approx
| Protein | 19.00 g |
| Fats | 8.00 g |
| Carbohydrate | 21.00 g |
| Energy | 252 kcal |
| Minerals | 2.00 g |
| Crude Fibre | 1.70 g |
| Calcium | 20 mg |
| Phosphorous | 80 mg |
| Iron | 1.00 mg |
| Cholesterol | 00.00 |
| Weight | 240 kg |
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