|Energy||1711 kj / 409 kcal|
|of which Sugars||0g|
|Saturated fatty acids||4g|
|Mono unsaturated fatty acids||3g|
|Poly unsaturated fatty acids||2g|
Roasty Jowar Flakes mixture is low-fat, so a healthy snacking option. You can eat it as-is or add it to bhel.
It tastes great with when made like a bhel or added in soups for crunch and flavour.