AS PER THE MANUFACTURER

Works great for a keto diet.
The fatty acids in coconut oil can encourage your body to burn fat, and they provide quick energy to your body and brain. They also raise HDL (good) cholesterol in your blood, which may help reduce heart disease risk
Improve your Your Metabolism- Coconut oil contains medium-chain triglycerides (MCTs). These are fatty acids that are quickly absorbed and can increase the number of calories you burn.
Coconut oil is mostly used by athletes, bodybuilders and weight watchers. The fat present in coconut oil is quickly converted into an instant source of energy and does not lead to the building up of fat in the heart and arteries.
Antioxidant Source:Coconut oil is a good source of antioxidants, which help neutralize damaging molecules called free radicals. This, in turn, helps ward off several chronic and degenerative diseases.

Product Weight / Size / Volume: 60 capsules

Ingredients / Composition: Coconut Oil,Gelatin,Glycerin,Sorbitol Antioxidant-INS 321,307c,Preservatives –INS 217,219

Nutritional Info:

Coconut Oil (1 capsule or 1000 mg)
Energy 10 Kcal
Carbohydrate 0.10 g
Protein 0.15 g
Fat 1 g
Saturated Fat 1 g
Transfat 0 g
Chlosterol 0.0 mg

How To Use:  One Capsule per day preferably with a meal or as directed by dieticians.