Old-fashioned or rolled oats are the most versatile oats in the oats family.

True Elements Rolled Oats are steamed, softened and then pressed between the rollers to form a rolled oat flake. Most of the people, especially kids, find oats pale and mushy. While there are some fitness freaks and athletes, who gaze upon the bowl of oats with dreamy eyes. Are you an oat lover? If not, here are a few reasons why you should take the oat oath and consume more of rolled oats.

Ingredients / Composition:

Rolled Oats.

How To Use:

You can use it in either of the ways:
Keep it aside in boiling water overnight and let it be covered. In the morning, heat it up quickly and consume it raw.
You can even cook in the morning by boiling it in water for about 25-30 minutes. Add milk, honey or sorghum or any other sweetener of your choice and garnish it with dried fruits and nuts. You can also cook delicious upma or poha with these oats.