Nutritional Profile Per 100g

Best suited for

Weight management seekers | Busy professionals | Diabetics & blood sugar management | PCOS & thyroid support | Traditional breakfast lovers | Gluten-free diet followers | Anyone seeking clean, preservative-free nutrition | Families wanting quick, healthy mornings

• High in protein – keeps you full and satisfied, reduces mid-morning cravings
• Rich in fiber – supports healthy digestion and gradual glucose absorption
• Balanced carbohydrates – provides sustained energy without blood sugar spikes
• Low in fat – supports heart health and weight management
• Mineral-rich – natural calcium and micronutrients from whole grain bajra
• Clean eating – zero preservatives, zero artificial additives, zero chemicals
• Gluten-free – safe for celiac disease and gluten sensitivity
• Vegan – plant-based protein and nutrition, no animal products
• Traditional nutrition – pearl millet has been used in Indian diets for centuries
• Quick & convenient – saves time without compromising on nutrition

*Not intended as medical advice. Consult your nutritionist for personalised guidance.*

100% Natural | No Preservatives | No Artificial Colors | No Fillers

Allergen Information

• Gluten-free – made from millet, not wheat
• Dairy-free – suitable for lactose-intolerant individuals
• Vegan – no animal products
• Contains: Sesame (may be present in processing facility)
• No known major allergens – suitable for most diets

Recommended Use:

“Serve hot with a glass of buttermilk, yogurt, or fresh juice for a complete breakfast. The natural flavors of ginger, cumin, and turmeric blend beautifully. Adjust water quantity for your preferred consistency – less water for thick, more water for soft.”

Serving Suggestions:

• Serve with fresh coconut chutney for added nutrition
• Pair with buttermilk (chaach) for probiotic benefits
• Add a side of fresh vegetables for extra fiber
• Enjoy with fresh lime juice for vitamin C boost
• Top with roasted nuts for added protein (optional)

Recommended Serving: Per packet contents (150g) makes 3 servings

Basic Preparation (3 minutes):

1. Boil water – Use twice the volume of the Bajra Upma mix (e.g., for one serving of ~50g, use 100ml water)
2. Add the mix – Pour the contents into boiling water
3. Cook for 3 minutes – Stir occasionally until well-cooked and water is absorbed
4. Garnish – Top with fresh grated coconut and chopped coriander leaves
5. Serve hot – Enjoy immediately

Storage:

• Keep tightly sealed in a cool, dry place
• Avoid humidity and direct sunlight
• Best consumed within 12 months from manufacturing date
• Transfer to an airtight container if original packet is opened